Stuck in the Cycle of Hip Pain, Rest, Repeat?
The Hip Lab is an online program built for anyone struggling with hip impingement & labral tears.
Designed to help you break free from flare-ups and finally trust your body again.
The TRUTH about hip pain...
If your reading this, it’s probably because you’ve been living the cycle: rest, flare, repeat. You feel like you've tried everything and have gotten nowhere.
But it’s not your fault.
Most traditional approaches stop at pain relief. They never give you the tools to make permanent changes.
That’s why so many people feel stuck. Like their hip is fragile, unpredictable, or just waiting to flare.
I’ve seen this story play out with countless patients in my clinic, and I know how discouraging it feels when you’re doing everything right but still can’t trust your body.
But here’s the truth:
Your hip pain doesn’t have to define you. It’s not the end of your journey, it’s the starting point. You’ve just never been shown a clear path forward. With the right progression, you can calm the flare-ups, restore healthy movement, and build lasting strength.
That’s exactly why I created The Hip Lab—an online program designed to help anyone struggling with hip impingement or labral tears break free from flare-ups and finally trust your body again.
Inside, you’ll learn the same proven framework I use with my patients to better understand whats happening in your body, calm irritation, retrain movement, and rebuild strength that lasts.
If you want to feel real progress in the next 4 weeks (with tools you’ll keep for life), keep reading to see what makes The Hip Lab different—and how it can help you finally trust your body again.
If you're tired of dealing with...
...Flare-ups that feel random and leave you second-guessing every movement
...Trying rest, stretching, & PT but nothing sticks for the long term
...Feeling stuck between wanting to train and fearing you’ll make things worse
...THE HIP LAB is for you!
By the end of this 4 week program, you'll...
🌟 Ditch the cycle of short-term fixes and make changes that last
🌟Learn how to break free from random flare-ups and finally understand what your body is telling you
🌟Feel confident in your movement again, instead of second-guessing every, step, squat or lunge
🌟Build strength in the right places so your hip feels stable and supported
🌟Stop feeling broken and start trusting your body again- whether you’re training, performing, or simply living your life
What's Inside THE HIP LAB:
When you join The Hip Lab, you’re not getting another list of random exercises...
You’re getting a structured, 4-phase roadmap that takes the guesswork out of recovery.
Inside each phase, you'll find...
✅ Short, Easy-to-Follow Videos
Bite-sized lessons that teach you what’s happening in your hip and how to move safely, without overwhelming medical jargon.
✅ Movement Tutorials
Step-by-step demos for key patterns like squats, hip hinges, and single-leg control, so you know you’re building strength the right way.
✅ Downloadable Tools
Trackers, checklists, and flare-up logs to help you spot patterns, measure progress, and know exactly when to push forward (and when to pause).
✅ Clear Checkpoints
End-of-phase milestones so you’ll always know when you’re ready to move to the next step. No more guessing.
✅ Lifetime Access
Your hip journey doesn’t have an expiration date—so neither does your program. Revisit lessons, resets, and tools anytime you need them.
Why THE HIP LAB is different
If you’ve felt stuck, it’s not because you’ve failed. It’s because you’ve never had a system built for lasting progress. Until now...
🔹 Progression, not quick fixes → Most plans stop at pain relief. The Hip Lab moves you step-by-
step towards lasting change.
🔹 Structure, not guesswork → No more “should I push or rest?”—the roadmap shows you exactly
when to move forward.
🔹 Tools for life → The education and downloads will keep you equipped now and anytime hip pain
shows up again.
🔹 Built for movers → Designed for active humans who need more than just “basic strengthening."
This program bridges the gap between rehab and performance.
TESTIMONIALS
What people are saying...
"My orthopedic surgeon referred me to her in a effort to avoid surgery to repair a torn hip labrum with impingement. She has blown away my expectations, and I have full range of motion without any physical limitations. I just completed the 15k Tough Mudder with no pain!""
"I've only been doing the exercises for a few days...
At the moment, I’m completely pain free! With my hip pain, carrying things and going down stairs has been a challenge but I just easily carried all the stuff out to the garage and down the stairs. Feels great!"
"Jenna gave me the confidence to get back to working out in a real way. The concepts also come in handy in everyday life too - from picking up my kids to doing things around the house"
"Before, I worried about getting hurt or not being strong enough. Now, I feel excited to dance and try new things. Both Acro and Contemporary feel more fun because I know I can trust my body."
"Your videos have finally helped me understand whats going on. Thank you! I thought I was broken."
Your Investment
For a one-time payment of $299,
you’ll get lifetime access to:
✨ The complete 4-phase Hip Lab framework
✨ Step-by-step videos that break down what’s happening in your hip & how to move
✨ Movement foundation tutorials for squats, hip hinges, single-leg stability, and more
✨ Downloadable tools to guide your progress
✨ Clear checkpoints so you’ll always know when to move forward
✨ Ongoing access to program updates so you can revisit the course anytime you need a reset
🔒 All orders processed on a secure server.
🎁 Enroll Today and Get These Exclusive Bonuses
✨ Bonus #1: Live Q&A Zoom Call with Dr. Jenna
Bring your questions, get clarity, and connect directly with me in a live group session. This is your chance to troubleshoot flare-ups, get personalized insights, and feel supported beyond the course videos. ($150 value!)
✨Bonus #2: Lifetime access to our exclusive telegram community to connect with others in the program, ask questions, and celebrate your wins! ($30/month value!)
Hey! I'm Dr. Jenna...
I'm a Doctor of Physical Therapy and the founder of On Pointe Wellness & Rehab. For the past 13 years, I've been helping dancers and active adults recover from stubborn hip injuries (specifically hip impingement and labral tears) that traditional PT often overlooks.
My background in dance medicine has given me the privilege of helping countless performers return to the stage, active moms run after their kids again, CrossFit athletes hit PR's in the gym, and everyday movers simply live without the constant cycle of flare-ups and setbacks.
What I’ve learned is this: hip pain isn't the end of your story... it's the beginning.
I believe everyone deserves access to care that actually works. That’s why I created The Hip Lab: to bring the same proven system that’s helped hundreds of patients in my clinic directly to you, wherever you are.
