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Ankles On Pointe: Part 1 (Beginner)

Ankles On Pointe: Part 1 (Beginner)

  • This 4 week conditioning program is made for any dancer looking to strengthen turnout and improve dance technique.

  • Combine with Part 2 for a total of 8 weeks. 

  • Easy to follow program that includes video demonstrations for each exercise

  • Exercise log to track your progress

  • Equipment recommendations: therabands, pair of moderate weight dumbbells

  • Time commitment: 20 minutes, 4x/wk

  • Refund Policy

    Digital downloads are not eligible for refunds after purchase. 

  • Privacy Policy

    Please never share this product with anyone else. 

  • Program Disclaimer

    The content in all online programs is for informational purposes only and is NOT intended to be used as an injury rehabilitation program or a substitute for care from a physical therapist/health care professional. If you experience signs or symptoms of injury, disease or illness you should seek the advice of a physical therapist or other health care professional in your area. Please consult with your physician before beginning any exercise program. The use of any information provided in all online programs program is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with use of any online program.

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