Ankles on Pointe: Part 2 (Advanced)
This 4 week conditioning program is perfect for any dancer looking to improve ankle stability, prepare for pointe work, or rehab past ankle injuries.
Meant to be completed after finishing Part 1 of program, for a total of 8 weeks.
Easy to follow program that includes video demonstrations for each exercise
Can be completed with minimal equipment (recommended: therabands, light dumbbells)
Time Commitment: 20 mins, 3x/wk
Digital downloads are not eligble for refunds after purchase.
Please never share this download with anyone else.
The content in all online programs is for informational purposes only and is NOT intended to be used as an injury rehabilitation program or a substitute for care from a physical therapist/health care professional. If you experience signs or symptoms of injury, disease or illness you should seek the advice of a physical therapist or other health care professional in your area. Please consult with your physician before beginning any exercise program. The use of any information provided in all online programs program is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with use of any online program.