Navigating Nutcracker Season: Dancer Wellness Webinar
This webinar is for dancers, parents and teachers. Learn valuable insights and practical tips to help you stay healthy & strong as you navigate your rigorous rehearsal and performance schedules.
We Will Cover:
- Structuring your schedule & exercise periodization
- Warm up/cool down strategies
- Reducing stress and maintaining a healthy mindset
- Recovery tips
- Self care strategies
This gives you access to the webinar replay.... Live Zoom event has already occurred.