Turn Up Your Turn out
This 4-week accessory strength training program is designed to help dancers boost performance and take your turn out to the next visit. These workouts are designed to be done 4x/wk (20 minutes) and used as an add on to your regular training schedule.
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The content in all online programs is for informational purposes only and is NOT intended to be used as an injury rehabilitation program or a substitute for care from a physical therapist/health care professional. If you experience signs or symptoms of injury, disease or illness you should seek the advice of a physical therapist or other health care professional in your area. Please consult with your physician before beginning any exercise program. The use of any information provided in all online programs program is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with use of any online program.