FREE RESOURCES
EBOOKS
POINTE READINESS CHECKLIST
Are you getting ready to go en pointe?? Properly preparing ahead of time is the key to success and staying healthy!
This free checklist includes simple self assessments to see where your limitations are.
TOP 20 DANCE
PREHAB EXERCISES
Want to raise the barre on your your dance training AND reduce your risk for injury?? I've rounded up 20 of my favorite dance prehab exercises (complete with videos) to keep you on your feet!
16 MINUTE WORKOUTS FOR DANCERS
Short on time? I get it. That's why I have rounded up 5 different workouts that you can do in 16 min or less, with minimal equipment and space needed!
3 EASY STEPS TO FIX
HIP IMPINGEMENT
Painful, popping hips are NOT normal, nor is it something you need to learn to live with. That's why I've created this free ebook for anyone struggling with impingement. This is the perfect string pointe to finally fixing your hips for good!!
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