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Courses & Workshops

Movement Foundations:
4 Week Virtual Technique Class

What it is:

This class will finally help you connect the dots between the science and the art of dance. Learn how build a strong foundation for healthy movement so you can DANCE LONGER, DANCE STRONGER.

Over the course of 4 weeks, you will have access to pre-recorded workshops that you can complete at your own pace. Each week will also include a short, yet efficient exercise program (20 minutes, 3x/wk) to compliment what you have learned. 

This program is for serious dancers who want to:

  • Reduce your chance of injury 

  • Build a resilient body for the future 

  • Improve specific areas of your technique, strength or mobility

  • Prepare for upcoming auditions & performances

  • Gain an edge over your competition

*This program is NOT intended for treatment of any musculoskeletal injury, nor is it a substitute for medical care. If you have a current injury, please seek medical attention from a local health care professional.

*Program is NON-REFUNDABLE once purchase in completed.

*Participants will have opportunity to download all the course materials for lifetime access to the content.

Cost: $249  (Valued at $800!!!)


Movement Foundations Masterclass is also available as 1-on-1 coaching!!
Contact me at for pricing & scheduling options!
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