PERFORMANCE PROGRAMS
FOR DANCERS
Courses & Workshops
Online Workshop
Stop the Pop: A Dancer's Guide to Hip Pain
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About this workshop:
If you're a dancer experiencing any discomfort in your hips, this workshop is designed just for you! Although snapping & popping hips in the dancers world is common, it is NOT normal. In this workshop we will delve deep into understanding the causes of hip pain, pinching & popping in dancers and provide practical strategies to alleviate discomfort and build heathy hips for life.
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You will learn:
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Common causes for hip pain and impingement (including things like popping, snapping and pinching)
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Understanding of hip joint anatomy as it relates to movement and dance technique
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Technique corrections to reduce discomfort and "stop the pop"
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The best exercises for long term hip health and injury prevention
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When: Wednesday, May 8th 4-5pm EST
*This workshop is a live event but will be recorded for those who cannot attend.
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Cost: $25
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Movement Foundations:
4 Week Virtual Masterclass
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About this class:
This class will finally help you connect the dots between the science and the art of dance. Learn how build a strong foundation for healthy movement so you can DANCE LONGER, DANCE STRONGER.
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Over the course of 4 weeks, you will have access to pre-recorded workshops that you can complete at your own pace. Each week will also include a short, yet efficient exercise program (20 minutes, 3x/wk) to compliment what you have learned.
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This program is for serious dancers who want to:
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Reduce your chance of injury
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Build a resilient body for the future
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Improve specific areas of your technique, strength or mobility
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Prepare for upcoming auditions & performances
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Gain an edge over your competition
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*This program is NOT intended for treatment of any musculoskeletal injury, nor is it a substitute for medical care. If you have a current injury, please seek medical attention from a local health care professional.
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*Program is NON-REFUNDABLE once purchase in completed.
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*Participants will have opportunity to download all the course materials for lifetime access to the content.
Cost: $249 (Valued at $800!!!)
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