top of page

PERFORMANCE PROGRAMS
FOR DANCERS

Courses & Workshops

Online Workshop
Stop the Pop: A Dancer's Guide to Hip Pain

About this workshop:

If you're a dancer experiencing any discomfort in your hips, this workshop is designed just for you! Although snapping & popping hips in the dancers world is common, it is NOT normal. In this workshop we will delve deep into understanding the causes of hip pain, pinching & popping in dancers and provide practical strategies to alleviate discomfort and build heathy hips for life.

You will learn:

  • Common causes for hip pain and impingement (including things like popping, snapping and pinching)

  • Understanding of hip joint anatomy as it relates to movement and dance technique

  • Technique corrections to reduce discomfort and "stop the pop"

  • The best exercises for long term hip health and injury prevention

When: The live workshop has already taken place. Purchase will grant you access to the recording.

Cost: $25

Movement Foundations:
4 Week Virtual Masterclass

About this class:

This class will finally help you connect the dots between the science and the art of dance. Learn how build a strong foundation for healthy movement so you can DANCE LONGER, DANCE STRONGER.

Over the course of 4 weeks, you will have access to pre-recorded workshops that you can complete at your own pace. Each week will also include a short, yet efficient exercise program (20 minutes, 3x/wk) to compliment what you have learned. 

This program is for serious dancers who want to:

  • Reduce your chance of injury 

  • Build a resilient body for the future 

  • Improve specific areas of your technique, strength or mobility

  • Prepare for upcoming auditions & performances

  • Gain an edge over your competition

*This program is NOT intended for treatment of any musculoskeletal injury, nor is it a substitute for medical care. If you have a current injury, please seek medical attention from a local health care professional.

*Program is NON-REFUNDABLE once purchase in completed.

*Participants will have opportunity to download all the course materials for lifetime access to the content.

 

Cost: $249  (Valued at $800!!!)

 
Want a more personalized approach??
Sign up for our 1-on-1 coaching services!!
Contact me at jenna@onpointewellness.com for pricing & scheduling.
bottom of page