Personalized Dance Performance Coaching is where artistry meets science! If you're a dancer seeking to enhance your performance, overcome physical limitations, and unlock your full potential, you're in the right place.

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What I Offer:

 

               Personalized Assessment: We'll start with a comprehensive assessment to understand your unique strengths, challenges, and                              movement patterns. This includes pre-pointe assessments!

 

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               Injury Prevention: As a physical therapist, my focus is on keeping you safe. We'll work on strategies to prevent injuries and promote

                   longevity in your dance career.

 

 

                    Performance Enhancement: Elevate your artistry with targeted exercises and techniques designed to improve strength, flexibility,

                    and overall performance. Choose from customized or pre-set programming.

 

 

                    Goal Setting + Tracking : Together, we'll establish realistic and inspiring goals to guide our sessions and track your progress.

 

 

Why Choose 1-on-1 Coaching?

•  Tailored to You: Every dancer is unique. Our personalized sessions address your specific needs, ensuring maximum impact.

 

• Focused Attention: Unlike group classes, our one-on-one sessions allow for in-depth attention to your individual challenges and goals.

 

• Immediate Feedback: Receive instant feedback and corrections to refine your technique and enhance your performance.

 

 

How It Works

1. Initial Assessment: Let's start with finding your baseline. We'll discuss your goals, challenges, and create a plan tailored just for you.

2. Personalized Sessions: Our one-on-one coaching sessions can be scheduled at your convenience, either in person or virtually.

3. Progress Tracking: Regular check-ins and assessments (virtual or in-person) will help us track your progress and adjust our approach as needed.

 

Ready to Take The Leap??

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